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    Click here to learn more. The popularity of partner yoga is swiftly rising and for good reason! Not only do yoga poses for two people help you guys bond, it makes feel-good poses even more amazing because someone helps you get more deeply into the asana.

    Grab your strongest friend or your partner and take flight! Partner Yoga Terms Let's look at two terms you should familiarize yourself with before giving partner yoga a try: The person on the bottom and responsible for keeping their partner supported. A flyer should be fairly proficient in yoga to make the poses easier and safer!

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    Are you a plank hater? Spice up this universally non-favorite by taking it to new heights. Lie on your back, placing your heels directly over your hips. Face your base with your toes almost touching their buttcheeks. Place your feet on the hipbones of your flyer and put your hands into a reverse hand-to-hand grip. Taking Flight Move slowly the first few times you get into the air.

    This helps minimize how many times you fall! Think of it as a standing plank. Keep your arms straight and take the weight of the flyer in your feet before you straighten your legs. Once your legs are straight, keep your heels over your hips. You can bend your knees a bit if you have tight hamstrings. Engage your core to protect your back and let your base take you off the ground.

    Your arms need to be straight, your shoulders pressed into the mat, and your hands should be over your shoulders. Keep your heels over your hips to keep you and your flyer balanced. Lift your toes like you would in locust pose. It will also help you get the strength needed for a flying plank while still being one of the most challenging partner yoga poses.

    Get into plank pose. Keep your hands shoulder-width apart to remain solid. Your arms should be straight and your core engaged to protect your back. Putting your hands on their ankles, push down with straight arms. Point your toes and press down into their shoulder with the top of your foot. Engaging your legs and core, put your other foot on the nearest shoulder.

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    From your Front Plank pose, keep your knees stacked over your hips and your core engaged. There needs to be a straight line from your ankles to your knees to your hips. Release your left hand keeping the right straight and reach back for your left foot. Hold the inside of your foot and slowly rotate your elbow up. Press your left foot into your palm and lift your chest for a deeper thigh and hip flexor stretch. Folded Leaf This inverted pose gives you all the benefits of an inversion without actually requiring the skill to hold a handstand.

    The pose also gives you a gentle spinal stretch. Hang out and chat about your crazy coworker or who left the lid off the tube of toothpaste this time. As the base straightens their legs, your hands should be hanging loosely towards the ground. Put your legs spread in a gentle V for more balance. Slowly bend your legs and lower them down until your flyer touches the ground again.

    Super Yogi This is a great pose to transition into from Folded Leaf. Extend your arms forward and interlace your fingers. Inhale your legs back to a stacked position and repeat as desired. Laying on your back, draw your knees into your chest and flex your toes. Throne Pose Do you get accused of acting like a princess? Be sure to put your weight into the hands instead of their legs. Final Partner Yoga Tips Empty your bladder before you try aerial poses.

    These poses can really give you a good massage, including massaging your digestive organs. I hope you enjoyed this glimpse into yoga poses for two or even more people. Not only are they a killer workout, they also get you working really well as a team. I highly recommend doing yoga poses for couples. It releases any silly tension between the two of you while mitigating all the tacos you eat together.
    Sumerian man wearing a kaunakes skirt, ca.

    They were the simplest way to cover the lower body. Pants were not at hand for a very long time. A straw-woven skirt dating to 3. The Sumerians in Mesopotamia wore kaunakesa type of fur skirt tied to a belt. The term "kaunakes" originally referred to a sheep's fleece, but eventually came to be applied to the garment itself. Eventually, the animal pelts were replaced by kaunakes cloth, a textile that imitated fleecy sheep skin.

    For the upper classes, they were beautifully woven and intricately pleated. By the Middle Kingdom of Egyptlonger skirts, reaching from the waist to ankles and sometimes hanging from the armpits, became fashionable. During the New Kingdom of Egyptkilts with a pleated triangular section became fashionable for men. However, in Northern Europe, people also wore skirts and blouses.

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    They were wide cut and often pleated or gored so that horse riding became more comfortable. Even a knight's armor had a short metal skirt below the breastplate. It covered the straps attaching the upper legs iron cuisse to the breastplate.

    Technological advances in weaving in the th century, like foot-treadle floor looms and scissors with pivoted blades and handles, improved tailoring trousers and tights. They became fashionable for men and henceforth became standard male attire whilst becoming taboo for women.

    This was in reference to the short miniskirts "that barely cover the buttocks" worn by women of the tribe, and which were "probably shocking" to observers in medieval and early modern times. Waistlines started just below the bust the Empire silhouette and gradually sank to the natural waist. Skirts started fairly narrow and increased dramatically to the hoopskirt and crinoline -supported styles of the s; then fullness was draped and drawn to the back by means of bustles.

    In the s the rainy daisy skirt was introduced for walking or sportswear. It had a significantly shorter hemline measuring as much as six inches off the ground and would eventually influence the wider introduction of shorter hemlines in the early 20th century. For the next fifty years fashionable skirts became short sthen long sthen shorter the War Years with their restrictions on fabricthen long the " New Look "then shortest of all from towhen skirts became as short as possible while avoiding exposure of underwearwhich was considered taboo.

    However, a long skirt provided privacy when women needed to relieve themselves in the open. Skirt is a part of uniform for girls in many schools across the world, with length of skirt varying as per local culture. The pleated tartan skirt has been a component of girls' school uniforms since the early twentieth century in UK.

    Skirt may also be mandatory as formal wearsuch as for airhostesseswaitressesnurses and military women. Basic types[ edit ] A full skirt of blue damask back. A-line skirta skirt with a slight flare, roughly in the shape of a capital letter A Bell -shaped skirt, flared noticeably from the waist but then, unlike a church bell, cylindrical for much of its length Circle skirt, a skirt cut in sections to make one or more circles with a hole for the waist, so the skirt is very full but hangs smoothly from the waist without darts, pleats, or gathers Culottes, a form of divided skirt, split skirt or pantskirt constructed like a pair of shortsbut hanging like a skirt.

    Full skirt, a skirt with fullness gathered into the waistband Gored skirt, a skirt that fits through the waistline and flares at the hem.

    May be made of from four to twenty-four shaped sections. Dates from 14th century and much used in 19th century. Very popular in the late s, mids, early 20th century, s, s, and now worn as a classic skirt style. May be cut straight at sides or be slightly flared.

    Has been a basic type of skirt since s.

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    Pleated skirt, a skirt with fullness reduced to fit the waist by means of regular pleats 'plaits' or folds, which can be stitched flat to hip-level or free-hanging Short skirt, a skirt with hemline above the knee Straight skirt or Pencil skirta tailored skirt hanging straight from the hips and fitted from the waist to the hips by means of darts or a yoke; may have a vent or kick-pleat set in the hem for ease of walking Underskirt, simple, basic skirt over which an overskirt, or drapery, hangs.

    Broomstick skirt, a light-weight ankle-length skirt with many crumpled pleats formed by compressing and twisting the garment while wet, such as around a broomstick.

    Popular in the s. Crinolinea very full skirt supported by hoops or multiple petticoats, popular at various times from the mid 19th century onwards.

    The style derives from Tyrolean peasant costume. Though traditionally designed as women's wear, it is fashioned to mimic the general appearance of a man's kilt. Leather skirt, a skirt made of leather Lehenga also Ghagra; Gararaa long, pleated skirt, often embroidered, worn mostly as the bottom part of the Gagra choli in North India and Pakistan. Midi skirt, skirt with hem halfway between ankle and knee, below the widest part of the calf. Introduced by designers in as a reaction to very short mini skirts.

    Popular in the mid-late s when it was inspired by Westwood's "mini-crini". Saronga square or rectangle of fabric wrapped around the body and tied on one hip to create a skirt that can be worn by both sexes Scooter skirt or skort varianta skirt that has an attached pair of shorts underneath for modesty. Alternatively, but with similar effect, a pair of shorts incorporating a skirt-like flap across the front of the body.

    Skater skirt, a short, high-waisted circle skirt with a hemline above the knee, often made of lighter materials to give the flowing effect that mimics the skirts of figure skaters. Squaw dress or fiesta dress, a one or two piece outfit based on Native American clothing.

    Fashionable in the s and 50s. Popular in the late s and at interval since. Very popular in mids. Tiered skirt, made of several horizontal layers, each wider than the one above, and divided by stitching. Layers may look identical in solid-colored garments, or may differ when made of printed fabrics.

    Prairie skirt varianta flared skirt with one or more flounces or tiers s and on Trouser skirt or cullotte, a straight skirt with the part above the hips tailored like men's trouserswith belt loops, pockets, and fly front. Tulip skirt, see under: Long skirt, floor or near-floor length. Ankle-length skirt or 'maxi,' a term introduced in the late s Mid-calf length or 'midi,' a term introduced in the s.

    Miniskirta skirt ending between knee and upper thigh. Men's skirts A man wearing an UtilikiltThere are a number of garments marketed to men which fall under the category of "skirt" or "dress". These go by a variety of names and form part of the traditional dress for men from various cultures.

    Usage varies — the dhoti is part of everyday dress on the Indian subcontinent while the kilt is more usually restricted to occasional wear and the fustanella is used almost exclusively as costume. Robes, which are a type of dress for men, have existed in many cultures, including the Japanese kimonothe Chinese cheongsamthe Arabic thobeand the African Senegalese kaftan.

    Robes are also used in some religious orders, such as the cassock in Christianity and various robes and cloaks that may be used in pagan rituals. Examples of men's skirts and skirt-like garments from various cultures include: The fustanella is a full-pleated skirt worn by men in Greece and other parts of the Balkans.

    By the midth Century, it was relegated to ceremonial use and as period or traditional costume. It is worn by the Evzones, or Evzoni Greek: Today, it refers to the members of the Presidential Guard who parade the presidential mansion wearing a short version of this historic costume.

    The gho is a knee-length robe worn by men in Bhutan. They are required to wear it every day as part of national dress in government offices, in schools and on formal occasions. The umanori type has wide and divided legs, similar to culottes. Some hakamas are pleated. The kilt is a skirt of Gaelic and Celtic history, part of the Scottish national dress in particular, and is worn formally and to a lesser extent informally.

    Irish and Welsh kilts also exist but are not so much a part of national identity. The sarong is a piece of cloth that may be wrapped around the waist to form a skirt-like garment. Sarongs exist in various cultures under various names, including the pareo and lavalava of the Hawaiian islands and Polynesia Samoa, Tonga, Tahiti, and Fijithe Indian dhoti and lungiand the South Indian and Maldivian mundu. Aside from the wearing of kiltsin the Western world skirts, dresses, and similar garments are commonly considered primarily women's clothing — which, historically, was not always the case.
    Dec 13, 3: Karmic duty, she said, means taking responsibility for those actions.

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    On this day — less than two weeks after Simmons, 60, was accused by a former fashion model of sexual assault in a story by The Times — the businessman, a regular at his West Hollywood studio Tantris, was nowhere to be seen. Over the last decade, Simmons, the co-founder of record label Def Jam Recordings, has transformed himself into a wellness impresario, releasing instructional yoga videos, publishing books about meditation and veganism, and founding Tantris.

    Simmons, in a statement to The Times, denied the claims of the women in this story. I have never been violent or abusive to any women in any way at any time in my entire life. Williams-Blach, who was 18 at the time, said she extricated herself from the situation by telling Simmons that she needed to go to study hall at UCLA, where she was a freshman. Massage therapist Erin Beattie alleged that while giving Simmons a massage at a Seattle hotel inthe mogul exposed himself and asked her to touch his penis.

    One of those women, former general manager Karen Russell, who left in February, believed Simmons was taking advantage of his position to pursue women at the studio. Simmons denied their claims.

    He tapped into a budding culture of self-improvement, making it into a lucrative enterprise — and also one that burnished his rough-around-the-edges reputation. Simmons has often said he was first pulled into yoga in the mids because of the women, but said he stuck with the practice because it calmed his mind. Still, he has acknowledged he is a work in progress. In a Forbes profile, Simmons said of his enduring interest in women: However, some women said that his reformation appeared to be less than genuine, providing a profitable arena for his alleged misbehavior.

    Throughout the six-episode run, Simmons, who had divorced Kimora Lee inflirted with women who stopped by the New York offices of Rush Communications, the holding company for his various ventures.

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    In one episode, Simmons made out with model Heidy Allende in his office while two of his interns were stuck inside his office bathroom, which they had been told to clean. When Simmons discovered them, he kicked them out, asking his assistants: I've just learned how to make these calls as tactful as possible.

    After production wrapped, Simmons invited her to a hot yoga class, where participants sweat in a temperature-controlled room. Her husband, Brevin Blach, said she told him about it when they began dating in the mids. Russell Simmons, center, participates in a class at the Jivamukti Yoga Studio in Altman Massages in Seattle Beattie, the massage therapist, was 24 when she was booked for an in-room massage at the Alexis Hotel in with Simmons.

    About halfway through the hourlong session, Simmons removed the sheet and exposed his penis, she said. Beattie said she emphatically denied his request to touch his penis. He agreed and the remainder of the massage passed without incident. The next day, Beattie agreed to another massage, setting ground rules that it would be a nonsexual experience. Simmons did not proposition her; however, Beattie said that Simmons laced their conversation with sexual and racial innuendos.

    Beattie told her then-boyfriend about what had transpired as soon as she got home from work after the first massage — a conversation he confirmed to The Times.

    Simmons regrets any offense that Ms. Beattie said that she did not make any racial jokes with Simmons, adding that in all her time as a massage therapist, he has been the only client to expose himself to her and solicit a sex act. Sherri Hines, who was in the all-female hip-hop group Mercedes Ladies and used the stage name Sheri Sher, alleged that Simmons raped her in his office around Courtesy of Sherri Hines Before he changed Two of the new allegations against Simmons center on incidents that occurred in the s in New York, just before the period when Khalighi and Lumet alleged he was inappropriate with them.

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    Hines knew Simmons before the encounter, she said: She ran into Simmons at a New York nightclub one night when she was 17 or He invited her to check out his nearby offices. Once inside, they sat down on a couch. She also told one of her sisters about the encounter the year it occurred. Both women confirmed those conversations to The Times. Simmons while at the same time praising him in the foreword of her book.

    A few years later, aroundSimmons allegedly attempted to assault Lisa Kirk in a nightclub in New York. Her underwear showing, Kirk left the club, she said.

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    Justine Modek said Kirk told her about the run-in around and Todd Hutcheson said she told him in Despite what she said occurred, Kirk reached out to Simmons years later, to ask him to help fund a film she and a business partner were trying to make.

    He declined, Kirk said. In Septembercomedian Amanda Seales met with Simmons at the Los Angeles offices of his media company, All Def Digital, to talk about potentially working together.

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    Seales said Simmons used vulgar language to ask if they had ever had sex. When she told him no, she said, Simmons responded: Shortly after the video went up, Seales said, she received a call from Hasaun Muhammad, an employee at Rush Communications, who had also been present during the meeting.

    You were sitting right next to me. What is the confusion? Do I even know you? In one instance, she said, a female teacher came to her saying she was uncomfortable because Simmons was aggressively pursuing her even though she had a boyfriend. The next thing I knew, he was pinning me down and I was trying to fight him and he had his way. Sherri Hines, member of hip-hop group Mercedes Ladies Simmons asked the teacher to dinner and kept trying to set up one-on-one meetings, Russell said.

    Simmons was always present for those sessions, in the middle of the room, she said. Russell said she resigned her position in February after about nine months because Simmons was too demanding. He was calling her at all hours — as early as 6 a. Another former Tantris instructor said she quit earlier this year because of an unpleasant work environment — one in which Simmons was controlling, and women and yoga were sexualized in the name of commerce.

    The instructor did not want to be named because she signed a nondisclosure agreement.

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